There is a scientific link that binds both the food that you eat and how you are going to perform during the day. For instance, people who eat breakfast are those that are going to be more productive than people who skip breakfast altogether.
That being said, there is also a link between the food that you eat and how you are going to perform sexually. In other words, there are some foods that will help improve your sex drive, which means that you do not have to rely so much on men’s sexual health supplements (although they can be good additions to your everyday routine).
Today, I am going to talk about the foods that are proven to increase your sex drive.
- Chia Seeds
Chia seeds have been touted to be superfoods because of their amazing health benefits. For one, they can give you sustainable amounts of energy. Two, they contain loads of essential fatty acids that are known to improve your overall health. But, what you really want to consume chia seeds for is the fact that they can actually benefit you by increasing testosterone production in your body.
- Green Tea
Known for its catechins, these agents can help improve your liver’s ability to utilize your body fat by converting it to usable energy. In addition, green tea is also known to help stimulate the release of nitric oxide which can do wonders for your blood vessels.
Rich in magnesium, spinach helps decrease the inflammation in your blood vessels, thus allowing better blood flow all throughout your body.
- Almonds and Walnuts
Aside from the fact that you can get some healthy fats and protein out of them, walnuts and almonds are rich in arginine which can improve nitric oxide levels in the body.
This particular herb is known for its anticoagulant properties, so men who suspect that they have arterial blockage must consume garlic anytime during the week. It is also known to improve one’s heart health as well.
Rich in water content, watermelon not only hydrates your body buts its lycopene content can also help relax your blood vessels, allowing more blood to flow through them.
Bananas are great if you want to have a quick pick-me-up aside from taking coffee. That is because it is a good source of Vitamin-B and potassium- two agents that can help provide you with more sustainable energy and potassium has the added benefit of reducing your blood pressure as well.
- Pomegranate Juice
Men who suffer from erectile dysfunction can certainly get the benefits of pomegranate juice. It is documented to improve blood circulation, especially in the nether regions.
Mangoes are rich in Vitamin C which can improve libido in men.
Aside from its rich antioxidant content, blueberries also contain six different types of flavonoids that can help fix erectile dysfunction in men.
We know honey as a natural sweetener but what you don’t know is that honey is rich in boron, which helps promote better testosterone levels in the body.
There is a reason why oatmeal is good for the heart and that is due to its anticoagulant properties. It is also a good source of complex carbs that should provide you with more consistent energy all throughout the day.